Everyone wants to look their best while being healthy and preventing sickness…and that’s possible to do with superfoods! You can have that summer body while being in the best shape of your life, and it all starts in your kitchen!
Yes, avocado is a fat – but it’s a GOOD one. Oleic acid is found in them, and helps stop hunger
Broccoli not only helps lose weight, it has cancer-preventing properties as well!
Salmon is the perfect source of lean protein…
Oats have tons of fiber, so you feel full longer. Starch also helps your metabolism speed up and burn fat!
15 grams of protein is in one cup of beans, and has NO fat!
Blueberries are known for their anti-aging effects, and they’re only 80 calories per cup